erinmacchio Member

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  • I am a Starbucks junkie also. I found that replacing the latte with a misto has helped. No Espresso. It's just coffee with steamed milk. Since most of the calories in the latte are from the milk, this reduces that.
    in Starbucks is my downfall Comment by erinmacchio March 2016
  • I started June 23rd and I'm down 17.5lbs! My husband started the same day and he is down a little over 22, I believe. Can't believe how well this has been working for me. As much as I miss the easy, take out foods, I will NEVER miss the weight I've lost.
    in Been on Medifast for # Months and Lost # Lbs Comment by erinmacchio July 2013
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