neilmogs

cardio 1 day 30 min ,next day strength training lifting heavy 30 min ,repeat !

if i was in your shoes i would do a 5 min warm up then aim to build up to 5.9 mph for 30 min followed with a 5 min warm down. do this 3 or 4 days spread over the week. when you are unable to lose more weight then introduce hiit 5 min warm up followed with 4 min 5.9 mph followed with 1 min running full effort repeat for 30…

have patience ! after a blizzard where the snow has drifted the most that snow will be the last to thaw !

shift work is not only killing your motivation it is probably killing you as well.

well done keep it up:laugh: