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cardio 1 day 30 min ,next day strength training lifting heavy 30 min ,repeat !
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if i was in your shoes i would do a 5 min warm up then aim to build up to 5.9 mph for 30 min followed with a 5 min warm down. do this 3 or 4 days spread over the week. when you are unable to lose more weight then introduce hiit 5 min warm up followed with 4 min 5.9 mph followed with 1 min running full effort repeat for 30…
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shift work is not only killing your motivation it is probably killing you as well.
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well done keep it up:laugh:
