lahughl Member

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  • find a way to test your oils - tried macadamia oil (kind of expensive) and I hated it. watch the smoke point - can you say trans-fats? When you heat oils to their smoke point, their chemical composition begins to change as the oils break down. The amounts of antioxidants found in the oils can decrease, removing one of the…
    in oil replacement? Comment by lahughl June 2017
  • I CAN JOIN in - think I'll jump in at day 9.
    in 30 Day Squat Challenge! Comment by lahughl April 2013
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