TCEast1234

Marinate in either low fat italian dressing or a dressing of choice, and grill on the grill. We grill all year long. If you throw raw veges in grill basket, onions, gr peppers, cherry tomatoes and chuck pineapple. it is a sweet treat. and low cal/fat

Thank you, you make some excellent points. The circuit training class 2 x a week, is with weights and machines. We just do rotations from machine to machine at the gym. And the instructor changes the routine each week. So I think i am getting the muscle building needed. I think you may be right, that I am at the stage…