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for me low carbs is working except my carb tolerance is way lower, I do well at about 50g or lower, each person may have a different point at which it works for them. The key is to find which level works for you. IT has to allow you to lose weight but be able to eat that way long term as well. It has taken a while for me…
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I have been working out 5 days a week now for about 6 months and was getting frustrated with not losing any real weight, I would lose 2 lbs, gain a pound, and it felt like i was playing with the same 5 pounds over and over. I was eating healthy and feeling frustrated, so I went and did some reading and learning and came…
