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from my experience I have learned that You are the only person that can make You happy. Yes, some circumstances and situations do make us sad. However, it is ultimately OUR decision as to how we react and how long we react. There are some mornings where I wake up and I just want to cry (hormonal reasons) But, I just…
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I' 5'1", 146 lbs, waist is a 32" , hips are 39" and my thighs are 21.5" However my thighs are very tone.... I've always been pear shaped and had big legs (I was called thunder thighs when I was younger, but I was never really HUGE) Anyway, my thighs are in more shape than ever! I own some shape-ups, which I try to walk in…
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L1D2 Complete!!! I was really tired today, but I pushed through... Did my 3.25 mile walk this worning... that has helped with some of the soreness in my quads.... However, after that workout... the static lunges just KILL my quads... Hopefully they will get in shape and stretch out over the next few days.... Way to go to…
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Hey guys! I'm in! I just did L1D1... and for me, it wasn't as intense as I thought it was going to be... My upper quads ache a lil... but not really in my arms and legs.... not just yet... Guess I will do L1 for one more day, then go ahead and advance to L2? IDK, guess we will wait and see what tomorrow brings :P Good luck…
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If it is calories that you burn doing what you do everyday, I wouldn't track it. I would leave it as your general lightly active daily burn. Or even consider raising your activity level. For me, the only exercise I track, is actual intentional exercise. I am a stay at home mom, so I am lightly active chasing around my 9…
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From my experience, a healthy diet actually assisted in making my cycle more regular... In the first few months, I was a few days early, then a few days late, but never by a week. I would take a test just to be on the safe side, the sooner you can know the better... And keep us posted :)
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don't like the Fat Free Ranch by Kraft either... Each bottle I get tastes a little different (almost like some bottles are spoiled) I have found that the Light Ranch made by Great Value is the closest to true Ranch Dressing... My husband didn't even know the difference when i first fed it to him.
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For me... Working Out Helps me eat better... So does drinking more water... I just tend to be less hungry and more conscious of what I put in my mouth... I would say it's kind of a 50/50 thing... Also, alot of times, when people just change their eating habits, they will begin to move more without really noticing and vice…
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What keeps me from being so sore is taking a daily multivitamin and protein. I like protein shakes (chocolate with banana, yummy :drinker: )
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That too!! I love Cocoa Crispies! Calling the Hubby to pick me up some now! lol!
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Now that I think I can do! lol! Sounds yummy!!! Just don't have the cocoa powder (I will leave that out for now ) :happy:
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I know when I don't work out for even 1-2 days... that first workout seems slightly difficult (like they did when i first started working out) so... That could be all it is... If I were you, I would just do what you can and don't sweat the rest... It's not taking steps back AT ALL... It's just pressing forward... Don't let…
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I don't know your situation or anything and I definately don't want to offend you are scare you... Could it be nearing that time of the month or pregnancy.... It could be the weather and pollen in the air may be affecting your sinuses (even if you normally are not an allergy person this is still possible) which could be…
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:flowerforyou: Don't feel guilty! I do this too!!! But I look at this way... I would rather reward myself and spend the money for my hard work... Then hold onto baggy clothes that I would use 'to fall back on'... This way... for you, there is NO turning back! Way to Go on the Success!!! And with the success you need the…
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This is all I truly want for my daughter also :happy:
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I share mine because if I don't, I tend to cheat and overeat because, I think... ' No one knows but me ' But when I share mine I am honest about what I eat. It also makes me conscious about what I put in my mouth. Before I make food, order food, or eat food... I think 'Many people trying to lose weight are going to see…
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We have done this also... At first she always complained about the walks we would take, but now she doesn't complain much. She actually says she likes it... I believe that is from watching me say how good I feel after exercise, IDK... she hasn't lost any... but luckily she hasn't gained any either...
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I am not 100% sure... but I do know, that I believe my 8 yr old daughter has the same problem... We are trying to teach her differently. I truly believe, it is a mind over matter thing. I too am obsessed with food. When I cut up brownies for my kids, my mouth waters and I just want to break down and eat the whole pan, but…
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Thank you so much... I was wondering about that...
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My favorites are the Biggest Loser, Boot Camp and Last Chance DVDs... I also love Turbo Jam... It is fun to just dance and sweat... And Time just flies by! Good luck!
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I had this same problem.. I'm flat footed... I went to the doctor and this is what he told me... A.) Get shoes with a good supporting arch & B.) Don't run on concrete. It will cause Shin Splints. If anything run on a turf track. I started running at the local high school track (after school hours, of course) and it solved…
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Thank you so very much... And I agree with this 100 PERCENT!!! My head was also 'in the sand' And to think... No wonder all of those magic food and diets say '*Not FDA approved' I always, thought that was kinda wierd... lol
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Ditto on that! My body is the same way... When we eat too little our bodies go into 'starvation' mode and everything we eat automatically goes to storage, aka fat... But eating the appropriate amount helps our metabolism stay up to burn what we intake.
