staygoldeast

Cheers fella, a lot of good advice in that reply, much appreciated

Ta Smudger, much appreciated

It does, thanks for taking time out to reply BM.

Thanks Basil, I'm going to ease into it, rather than overstretching myself. Being self-employed if I injure myself, that makes earning a whole lot more painful.

I'll take advice from anywhere, male, female, even shim if it works ha ha

We've got both of those consoles in the house, so I'll have a look at those. Thanks Frazer.

My GP hasn't even suggested anything like that, thank you for that tip.

Nosey bag ha ha. I think the trouble can be information overload sometimes, purely because there is so much out there online. Just looking for some recommendations that have worked for other MPF members, to narrow the field down a bit.

Basically I'm looking to increase strength and lose weight initially. I'll reassess once I've got to where I've targeted weight-wise.

I'm 42, all of those can be done without cost, ok I'll give that a go and come back to you. Thanks

It has? I need to watch more late night tv then ha ha. Thank you ma'am, I shall look into it

Definitely going to try those Foot Logic's, anything to ease the PF, thanks for the heads up.

Thanks for the tip, much appreciated.

@tambink Kind and caring

Have a look at the bmezine site. Some good inspiration on there

Close chazzatim, 42

43

He looks like a stand-up bloke, but I don't get on that bus,

It's all about the refusal to get old ha ha, thanks

Those eyes. Stunning.

Fish finger butties. I know those only too well ha ha

There have been several Sunday's in the past whereby I would have a full English breakfast, a very liquid lunch down the pub, followed by a roast beef dinner, tub of Ben & Jerrys, packet of Bourbon Biscuits with a coffee, maybe a couple of bags of pork scratchings thrown in for good measure. I don't think what I've eaten…

Heaviest: 322 pounds Lightest: 210 pounds Currently: 262 pounds Goal: 210/220. Over halfway there, never going back.

Cheese...oh how I miss cheese, the occasional 'treat' of weightwatchers cheddar, really doesn't cut it. Biscuits (Cookies for those of you who are US based). Curry, well the sides mainly. Pizza, cheese, bread, tomato sauce, some meaty toppings, what's not to love? Taco Bell, fortunately as these no longer exist in the UK…

I haven't returned to the dating arena, but that's another story and one I won't bore you with here, but I've definitely noticed that I've been getting more attention, plus the confidence boost of shedding some lard, it's great.