warhukker

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  • 1000 calories is not enough food,you're body is in starvation mode,and is hannging on to fat,take calories up to at least 1500 and one day splurge on a favorite food.
    in Workout, eat right, still can't lose weight... Comment by warhukker March 2012
  • Don't beat yourself up.You need to ask yourself what is going on with the rest of your life,are you an emotional eater.The main thing is the very next day get back on your program.When I use to do what you did,I would do the old "I'll start back Monday",and then binge the rest of the week.I found myself eating more…
    in Why do I sabotage my success? Comment by warhukker March 2011
  • Slow down, your heart rate way too high,some of these monitors are not very accurate.Try different machines,you should be 120 to 125.
    in Gym Machine help Comment by warhukker February 2011
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