VickyO1977 Member

Hi add me if you like and trust in yourself eat well stick to your calorie goal and exercise and you will look fab on your holiday x

Definitely 2lb per week is healthy and this will more than get you there just keep going

Hi, I have done slimming world and weight watchers and find MFP the best weight loss tool out of all of them, having yo yo dieted for years I have learned more about diet and nutrition in here than anywhere else plus the support network is amazing and its free. I would try this you will have so much more freedom and you…

Visualise your goal tell yourself you are worth it and remind yourself how much it means to you! We all have days where we over indulge the important thing is that you recognise it and don't want to continue that in itself is half the battle. Tomorrow is a fresh day drink plenty of water tell yourself you can and will do…

Wow you look amazing. I had 6 months without exercise due to injury don't stress you are doing fab and you can do this x

Fantastic well done happy weekend

You can add me if you like

Ww you look great keep going your goal is so close and remember you already look amazing.

Hi I am from the UK too feel free to add me :-)

Why do you want to lose? What is your main goal? Keep this in your mind and when you have a weak moment think of this. Visual prompts help maybe a picture of you at your goal? I am not unlike you but now I have 14 weeks to reach my goal my wedding and that is my focus and I will achieve it and stay healthy. Good luck.

Well done you have done really well and look amazing.

Absolutely brilliant and very motivational thank you for sharing.

Feel free to add me I am like you started well last year hen fell off the wagon now back on and on a mission with my wedding 14 weeks away and loads to lose.

I have done the shred before but am not good at doing the same every day so am now mixing it up a bit with Jillian burn fat boost metabolism , yoga meltdown, ripped in 30, killer buns and thighs and today I am having Tony Hortons 10 minute trainer delivered. Also waiting for turbo fire and Chalean extreme. I plan to do at…

Feel free to add me I have been on here for a while but am only just finding my way

Fantastic advice thank you from someone who needs a kick up the *kitten*.

Fantastic work well done

Spirits with a diet soft drink definitely best so gin and tonic, Bacardi and coke etc all lower than wine have a great night.

Hi I am on hols this week but when I am at home I do the 5:2 diet happy to have you as a friend but won't be logging again until next weekend.

Definitely weigh once a week same day same time wearing the same you will get a better idea of your loss then daily weight can fluctuate lots and may demotivated you.

You will do that fine a lot of people I know have tried the couch to 5k plan and have said that its good. Personally I run until I get breathless walk for a minute or two and then run again. I went from 0 to 6 miles in 12 weeks but I joined a running club and hat really helped especially running with others. The other…

Sounds yummy thanks Joe

Hi I login every day feel free to add :-)

Hi you look fantastic and have done great can you help? I can not afford each workout and have already got insanity but if you were to recommend one of the work outs you have done which would it be? I have a similar amount to lose by June. Thank you and well done again.

This site is amazing you will get loads of support feel free to add if you like x

Well done you look amazing any tips for us still trying?

Happy to help if ou need me.

Get properly fitted at a good running shop they will assess gait, stride whether you are a neutral runner or not it is really worth it and will help to protect you from injury in the future.

Hi I started this week quite a few of my friends on here are doing it, I am finding it ok weigh tomorrow so will see then. I do keep under 1400 for three of the other days and then I have a real treat on the weekend although try not to go above 2000 then. I feel good about it as it means I can still enjoy my weekends.

I have h fitbit one and I love it, it syncs with MFP so any calories earned through steps are automatically updated and it makes me more motivated to reach my daily goals it sets.