tammybowler

If you are weighing daily, stop it!!!! Weigh your self once a week. Diary your food intake. Also try a chewable multivitamin. I use bariatric vitamins through procarenow.com. I'm not a sells rep. I also work out 5 reps per exercise. About 15 minutes, then walk frequently. I also put my clothes basket farther away to walk…