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Yep, I own one, 100 lb. Anything less for me was too soft and tends to swing around wildly during workouts. Having the heavier bag allows me to focus my strikes more consistently. My gym has one but I don't use it anymore. Some of the MMA wanna-be's don't use any gloves or other protective gear and now it's blood-stained.…
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Actually, you are not far off the mark, as least around my neck of the woods. Years ago, in order for a bar in my city to get a beer permit, local law required them to be able to serve a hot meal on demand. The meal had to be a meat and at least two vegetables. Somebody figured out out that pizza met those requirements,…
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Check out RossTraining.com, especially in the forums section. He's got a lot of training articles, and members in the forums often put up some of their own routines. I have a 100lb gel foam bag. I generally workout on my bag for 3 or 5 min intervals, and rest 1-2 minutes, for as long as 30 minutes. Sometimes I try to…
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Today is a tough day for cops and firefighers everywhere I was at work, handling an arrest. My Major came out of his office and told us that a plane had just crashed into the WTC; it was just another wtf moment until the subsequent mass murders unfolded before our eyes as the day went on. The shock, the horror and the slow…
