Paul_Collyer Member

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  • I came back from my August holiday 2kgs up - I guess 2 weeks of beer, wine, cheese, crisps chorizo etc comes at a cost. But.....it did pretty much all come off within a week or two of coming back. I think its mainly water retention from alcohol and salty foods :-)
    in 4lb gain in a week!! Comment by Paul_Collyer October 2013
  • I reached my initial goal by end of May so took a break from MFP for the summer, and managed to maintain pretty much the same weight mainly due to taking up running and training for a couple of 10k's. Anyway, I restarted MFB 8 weeks ago with the aim of losing another 5kg and it really hasnt happened for me. So I adjusted…
    in Reached Calorie goal and I feel like i'm starving! Comment by Paul_Collyer October 2013
  • This is a superb post, I agree with almost all of it. I've lost a fifth of my bodyweight - 20kg ( 44lbs) - in exactly 9 months following this logic pretty much to a T.....well perhaps 2 cheat days a week but hey, living in London has its temptations ;-) If I had to disagree with one thing I'd say there is no problem to…
    in How To Lose Weight Without Dieting (-112 pounds) tips Comment by Paul_Collyer June 2013
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