So if it takes 3500 kcal to lose 1lb.....
How come I have managed to lose 1lb a week from September to Xmas on the following regime? I am 173cm and started the autumn at 82kg ish. Eating 1800kcal a day net. 35% carb, 40% fat, 25% protein. 60mg target for sugars. That should give me around 230kcal a day deficit according to MFP. So ~1600 kcal a week. I burn around…
