Replies
-
So helpful to hear your stories. That voice which in my head which whispers 'you're doing it wrong' or 'it's not going to work' is silent. I am trying to focus on shorter weight loss goals. And one assumes because you have more to lose that it will go faster but it's not true. Snaps27 it sounds like despite your plateau…
-
I have a fair amount left to lose as well. I had a month where I was up-down, up-down. It is so painful when this happens because you're doing everything you should be doing and it's not being rewarded on the scale. This lose-gain cycle was actually happening right before I went on vacation. I took two weeks off while on…
-
I'd love some 5:2 friends.
-
Thank you flumi_f. Helpful to know that this is just how it goes.
-
This is my first post in this thread. My behavior on fast days has been good. I have stayed at 519 which is my 1/4 tdee amount. Although yesterday was a huge mental challenge. I could not stop thinking about food. That was a first but I did not give in. My weight has been ping ponging this month. Lose 2 one week gain 1…
-
This is my third week. The 2nd fast was a bit more difficult this week because only had one day in between because of US holiday on Monday. But hung in there and succeeded. I dropped 3.7 this week. Which seems like too much but I am pretty chunky so don't know if it's still water weight. Did others have bigger losses their…
-
Thank you for sharing this. It's a great reminder to slow down and enjoy the beauty of the world.
-
W9D3 Done! Now to work on improving speed. When I began the program I definitely had my doubts that I would ever be able to run 30 mins. straight. But I can and I do.
-
Hydrate! Hydrate! Hydrate! If you become dehydrated you will feel the difference. As you head to the continuous runs and out of the intervals it's important to remember that if you feel like poo at minute 7 keep going you'll feel better at minute 10. It is amazing the number of peaks and valleys in each run. Music that you…
