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I'm in too! I've done pretty good all summer but this past week (including today) I've definitely been binging. To me, a binge is eating past hunger, usually until I feel sick... Challenge on!
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A few key things that help me: 1) I agree with everyone that said start slow. Deciding that you want to make real changes takes time for you to get your head wrapped around and then it takes time for your body to get use to. Set your self daily and weekly, small goals, to reach and then slowly increase them. 2) Be proud of…
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I would say try to stick to your 1300, as long as you're not too hungry. In order to lose weight you need to have a calorie deficit, meaning you need to have more calorie output then input (I think a deficit of 300-600 calories is about the range). However, if you find that you are too hungry with working out and eating…
