ahold15

Hey! That is great! I lost 12lbs in my first week and it's my second weigh in tomorrow! Keep up the good work. x

Hiya! I have been on it for 2 weeks now. I lost 12lbs in my first week and my second weigh in is tomorrow. How are you finding it? X

I have a Cambridge Weight Plan consultant and she will guide me and advise me all the way through the process. I am on the VLCD at the moment with just 3 shakes and 2 litres of water a day. I will start introducing a 200 calorie meal within the next 10 weeks. My doctor is aware and my health is ok :) Thanks for the concern…