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Thanks, now that I had read all these comments, and some other interesting posts, I feel i have a much better understanding. I have been feeling hungry every night and waking up hungry every morning, and its obvious its because I am not eating enough( was guided by MFP allowances). Going to increase to at least 1500 and…
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thanks, i will most defo look into this, I have just been cycling/walking etc to shed pounds, and did think at some point i will have to consider strength/toning - didnt realise it would benefit both. cheers
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I have actually noticed that I wake up hungry, I thought it was all part of the starting phase, but would make sense if I am not eating enough, - thanks :0
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thanks, i will most defo look into this, I have just been cycling/walking etc to shed pounds, and did think at some point i will have to consider strength/toning - didnt realise it would benefit both. cheers
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Again thank you all for taking the time to share your expertise, this is all really eye opening and brand new to me, so its brilliant to have so much help. General feeling is that I am eating to few calories, so I may up them in line with advice, When should I east the extra calories? through the day before exercising? as…
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Thanks guys, bit of a mixed take on it. Problem is, I am eating breaky, lunch and then exersing early evening, then eating dinner - which would be normal 500 cals dinner, but if I have burnt 500 - I dont want to eat the additional calories at night,,,,feels like its just too much that late in the day? good to hear all the…
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thanks for answering and sorry re the details, im new to this... im 30 years old 5ft,10inch height and 186lbs.............im trying to loose least 2lbs per week to acheive 2 stone weight loss. So i shoulod eat back the calories? Will i still loose weight? sorry if these questions seem rather easy to answer...everythings…
