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I dont know if it's mentioned earlier here, but Keto is also suggested for people (like me) with Type 2 Diabetes. I process carbs and sugars less well than most people, so Keto - or at least v low carb, has been suggested to me.
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Hi everyone. Diagnosed T2D last week. Didnt have any symptoms, but have always struggled with weight. Using this as a kick up the backside to lose weight, and get the T2D into remission. Would love to hear from folks who have managed to do that, or are on that journey. From the reading I have done so far, pursuing a very…
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I find the same thing with porridge. It keeps you nice and full, and then all of a sudden it wears off and you're hungry before lunchtime. I purposefully leave breakfast as late as possible to deal with that (Generally around 7am). I find its the case whenever I have either porridge or smoothies - regardless of how much…
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Irish, but living in Herts - always happy to have more MFP friends.
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I have now!
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50lbs lost in the last 4.5 months and another 50lbs to go - or perhaps more, who knows? Really get a lot out of using MFP, but could always do with more friends for motivation and ideas. Please add!
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Happy to make more UK based friends! Also happy for people to add me. The more support, the better. Lost 24lbs since the start of Jan, but aiming to lose 100lbs!
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Same for me. I started the year 324lbs. Down to 318 now, but would like to lose 100lbs myself. I always manage to lose 30lbs relatively easily within 2-3 months, but then I fall off the wagon. Happy to be part of a support group.
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Hi guys. Looking for a few people to keep me on the straight and narrow. Between September and Dec 15th I lost 35lbs, but took a few weeks off over Xmas and put on 14lbs. Back on the wagon now - hoping to lose 50lbs by the end of the year - going from 300lbs to 250lbs
