Replies
-
Hi, thank you for your feedback so much:) And for my "diet": I'm trying to eat as natural as possible. So almost no processed food and so on. A1: I usually eat vegetables with almost every meal - mostly the "green" ones. A2: I mix my whey powder only with water. And sometimes add piece of vegetables or sth like that. I…
-
Somewhere between 20-22%. That's ok I guess.
-
Judging by an icon? So do I then.
-
Hi, thank you so much for your kind words and no judging:) And...what more do you need to know about my exercise, eating and stuff?:) Cause what I wrote is basicly it all:/. Give me a hand:-)
-
That's HIIT, right?:) Well, I do INSANITY everyday, ain't that enough?:/ Thx for reply and no judging btw:-*
-
I need that weight unfortunately BUT I'm all for eating more calories...any tips on that? Considering if I eat "GOOD carbs" like rice, potatoes, cereal after lunch I gain weight even more...so no more after that time.:)
-
First of all, I didn't ask for any "tricks to lose weight fast and unhealthy"... And my career was working out just great before...THX.
-
Everyone knows that modeling is crazy nowaday so nothing new hmmm...:P
-
4000 KJ is the HEALTHY minimum a body needs. And I'm definitely not starving myself. I agree that I should probably eat more considering I work out a lot. But reducing diets are all about 5000 - 6000 KJ so I don't think I had to eat more than that to stay healthy. AND FYI, 53 kg IS NOT underweight for my height it's right…
-
Unfortunately, both measurements and weight:(. My agency doesn't care how we get to that weight and measurements we just need to get there and stay there as long as we have contract.
-
Fortunatelly, my doctor or trainer aren't exactly willing to give much advice on this craziness going on:/. And I'm not even surprised.
-
My job:/. And I wrote 1 000 - 1100 NOT 11 000...:)
-
Yes, I've made up my mind about losing weight already since I need to keep my job. I need advice on HOW to change my diet to lose weight but stay healthy at the same time. I think I'm eating quite enough considering other crazy bi*tches in this industry BUT I'm willing to eat more if it will help me to get what I…
-
Oh, hell I would if I could:D
-
Yes, you're right:) I am a model or well used to be...since I gained weight and mainly inches I'm very very unemployed and since I'm not the tallest model ever I need to have at least the measurements and weight that is needed+to be lean and toned. I know this all sound pretty fu*ked up but it's the way it is and I can't…
-
My KJ intake looks like this: meal 1: 1000-1100KJ meal 2: 400KJ meal 3: 1000KJ meal 4: 400KJ meal 5: 1000KJ is that what you meant?
-
I'm 5'6. Small frame. My BMR is 1414.95. calories. So yes, I am aware I'm probably not eating enough. But the thing is I probably got used to it. And I don't need to lose pounds and pounds a week. I just need to lose those 4 kilos (8-9 pounds) but in a healthy way so just exericise of different food - NO DIETING. It can…
-
I'm 5'6. Small frame. My BMR is 1414.95. calories. So yes, I am aware I'm probably not eating enough. But the thing is I probably got used to it. And I don't need to lose pounds and pounds a week. I just need to lose those 4 kilos (8-9 pounds) but in a healthy way so just exericise of different food - NO DIETING. It can…
-
Pilates, the elliptical, gym (does it count?:) and INSANITY (love/hate relationship actually:D)...<3
-
More info, please?:)
-
More info, please?:)
-
Forget it sweetie and don't beat your self down. Honestly, if you're on a healthy diet most of the time fries once in a while won't ruin your body completely or make you gain tons of weight so chill out and don't stress your self out cause the STRESS makes you gain weight too:P:D
