-
Women with PCOS and BMR
yes, I'm one of those lucky girls diagnosed with PCOS and IR. Long story short: I'm 23, 5'6 and about 141lbs. I'm a celiac - on a gluten-free diet for about a year straight. I'm on KETO or LOW-CARB diet since I was 16. But the real problem for me is to calculate HOW MANY calories EXACTLY should I be eating with this…
-
Gaining on KETO
Hey guys, so I've followed low carb diet most of my life and keto diet on and off for the last 5 months:-) My diet quite sucked last few weeks and I started the diet again a week ago including exercise. The thing is - I've been in ketosis for 5 days, drunk plenty of water, done Insanity 30 (HIIT) 5x/a week, and yoga for…
-
KETO DIET - those who don't have much to lose
I've been on and off this diet for a year maybe and I have lost some but not as much as I need to. I'm in the upper heatlhy range and I don't wanna be underweight but I would LIKE to lose some more. So I've been wondering...if there's someone who already is in a healthy range AND is trying to lose with this diet? Or did in…
-
How much do I look like I weigh?
I know, I know. What a stupid question, right? I know that weight shouldn't be the most important thing and I swear it's not BUT as someone who used to model AND gained some weight about 2 years ago I somehow CANNOT help but wonder how other people see me. I still workout and my diet's clean BUT the scale won't move. I…
-
Up to lose 13 pounds = need a buddy!
So, I gained a little bit more weight in last months and I'm ready to lose it as soon as possible. I check in w/ my trainer every week but it would be nice to have support here:-) I was just wondering is there anyone else up to losing about 13 pounds in 2-3 months w/ just weight-lifting, pilates/yoga and lots of cardio who…
-
Looking for a twin - 5'6...
height: 5'6 (168cm) CW: 121.9 lbs (55.3kg) GW: 115 - 117 lbs (52-53kg) measurements: bust: 34 (87cm) waist: 25.5 (65cm) → goal: 23.5 - 24 (60cm) hips: 36.5 (93cm) → goal: 35-35.5 (89-90cm) Would love to find my twin to support each other...:-)
-
Soy Meat/Soya Chunks
Hey, I've always been a big soy products fan since it is a great source of protein for us "Protein-Lovers" and I always believed that soy meat or soy chunks (100g) contains: 312 kcal, 9g of carbs, 2g of fat and 42-49g of protein as said on my soy boxes BUT when I talked to my vegetarian friend today she said that 100g of…
-
Measuring w/ caliper...
OK. I was just trying to "measure" my body fat w/ caliper today based on the abdomen fat and I got thickness of 10.2mm - which is about 20% according to the guide delivered w/ it BUT I find a whole different info on the interent so I'd like to know if any of you know any good site where I could find a GOOD chart or sth to…
-
INSANITY replacement?
Hey guys, so I've been doing INSANITY twice in a row (almost) and even though it's amazing I get quite bored with it sometimes so I was thinking...do you think that doing HIIT for 30 minutes (INSANITY "moves" probably:D) in 30/30 intervals would be a good replacement on those days when I don't feel "insane"?:D I had been…
-
STUCK - please help me:(
So here's the thing, guys, I really really need your help since I don't know what to do anymore:(. I've always been a fan of healthy lifestyle (have eaten quite healthy+exercised) and never have been fat or something. My weight used to be about 60 kg (132 lbs) and a little bit more sometimes. It's been about ALMOST 3 years…
