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Hello, PCOS victim here. I basically try to cut all white carbs from my diet. Complex carbs are still okay. All white breads and pastries are out. Eat whole grains. Basically a low GI diet is good. At least one or two fruits a day is a must. Also try to have one green vegetable in a day. Don't have any kind of red meat and…
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1) I eat too much junk 2) I have PCOS 3) I exercise well only during the summer. (When I can swim) 4) I dont sleep enough.
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Did someone say Chocolate? *drool* But no. I'm on the 1200 plan too. Add me. :)
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5'4. I want to be taller. :(
