Replies
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I FREAKING HATE THIS, TOO! I say, "I don't want a damn piece of cake any way. It has nothing to do with being a food nazi, that literally looks like a slice of crap to me."
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This one pisses me off, too! I hit my mid-weight goal just by cutting calories and not exercising. Granted, I know I needed to exercise to get the real body I want, but dammit you CAN lost weight just by changing how much you eat!
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The first step in weight loss is accepting you want to change. I suggest buying a scale, but don't use it as a way to judge yourself or speak harshly about your weight. That will just make you feel worse. Use it as a tool - like how you use myfitnesspal - to hit your goal. Next, set realistic goals for yourself. If you…
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I tend to feel hungrier at night because I am less in a rush. During the morning/day I am at work and doing things so I don't think about it. At night I am at home and lounging so I tend to think about food more often. I just don't snack. That's my only solution. Just, don't do it!
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I am on a low calorie high fiber diet. I've found specific foods that are low in fat and help me achieve both goals. During the week I virtually eat the same things over and over. During the weekend I try to add a new menu item so I don't get TOO bored. Overall, no. I think it's not a *bad* thing at all!
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I weigh myself every morning.
