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Its not a myth though is it... Yes, there wont be huge muscle gains compared to eating over your BMR etc etc, but if you are weight training you will break and rebuild stronger muscle fibers, so there is going to be slight muscle gain. Im not talking bulging great muscles, but slight definition and toning of muscles will…
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Also, dont forget, if you are doing weight training you may put on weight as muscle weighs more than fat. So i would measure your waist and hips etc as well as weighing yourself! your weight will only be half the story. If i was you i would youtube correct ways to squat and deadlift. These compound exercises are great for…
