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i gained an instant 10 lbs as soon as i went on the pill...and it was a b*tch to try to lose too!! i know friends who don't have problems with it, but I'm very sensitive and suffered many terrible side effects while on it, and for me, my appetite increased immediately... I was ravenous ALL THE TIME! Eventually I just…
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bump
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bump
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The study that concordia posted is an amazing read. very helpful. from what i know about fitness and spending a lot of time on bodybuilding forums, i'd say keep the calorie deficit minimal and keep your butt in the gym on the weights!! I am one of the people who has also seen results of decreased fat and increased muscle.…
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Riot by Three Days Grace, and pretty much anything by eminem lol
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chocolate for sure, and any type of cookie!!! going cold turkey for me is the only way... :(
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soooo, courtholdampf-- how are you doing on the clean eating?
