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If you just want to just leave a playlist/Runkeeper running and not play too much with the buttons, I actually use one of the small stretchy sacs you clip round your waist to carry gel packs (cost me about £2), Stretches enough to hold phone in place, keeps it dry and works for me!
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I use the JVC Jelly ones which have always worked great for me. About a £5 in Asda in a variety of colours
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Sadly I am gubbed for this month! Labyrinthitis means it's hard enough to stop room spinning never mind run. ho hum! next month......!!
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Had hoped to do more this week but at least I'm out there. to check in: Wk 1 - 9.75 Wk2 - 8.75 Wk 3 - 10.25 Need to get going some to squeeze in those last miles!
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Just small runs being fitted in so far this week - 2 miles on both Mon and Tues and 3 miles today. Still takes me up to 25.5 miles this month so just over half way there! Need to crank it up at the weekend though!!
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Apologies. Went away to a wedding and forgot to check in beforehand. My total so far this month is now 18.5 miles. need to step up the pace!
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A tricky 6.75 miles today, with two hard lessons learned 1 - don't do major squats the day before a long run, particularly if you're not used to them (oooooooooooowh) and 2 - don't try new energy shots in days post a stomach upset (double ooooooooooooowh). Still, sure it's worth it!
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I only managed 3 yesterday but it's a start after illness and plan to make up for it the rest of the month!
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Am I too late to get in? Not done one of these before but could do with the motivation! Think with work and family I should start at 50 and aim to top that!
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I think the problem could be not just strectching hip flexors but underactive glutes too from sitting about. I started running again and came a cropper with my hip - lots of work with a physio, stretching, foam rollers and tennis balls later this eased off the pain but the most important thing she told me was to work on my…
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This is my first response to anyone but i wanted to say to get on out there. My mum has never understood why I run (and blames it for any illness i might have including toothache when I may have taken in too much air!! :happy: ), but I just love it and it gives me a real sense of pride in what I can achieve. I've run 10k…
