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Hi all! I’m also new to Keto. Been almost 20 Days and about 8 pounds down. My life has been carbs, fast food and wine for a very long time. So I started slow by eliminating bread, pasta, rice and potatoes and moving from wine to vodka/soda. Thinking now I might be ready to commmit fully. What is the suggested…
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You might want to try yoga. There are a couple of women in my class who have had either knee or shoulder surgery. You might not be able to do ever pose, but with the right instructor you will see improvement and weight loss. By the way, I'm 55, have joint arthritis and menopause completely changed me - I don't recognize…
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I've been doing Hot Power Fusion Yoga for about 2 months now, going 3-4 times a week. It's by far the best thing I have ever done. My arm strength and tone, core and general mental health have improved dramatically. Just added a low-carb diet this week and expect to see some weight loss results with the combination. Every…
