bbdiva

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  • Doing the Inferno Plan. That is insane!! (HIIT 20 and Fire 45 in the same day it had my sweat sweating:laugh: ). Loving the meal plan. Hoping to loose 5 lbs in the 5 days.
    in Anyone starting Turbo Fire in January? Comment by bbdiva March 2011
  • Telcochick - I love your ticker. How did you make it? Btw - TF/ CLX is one of my favorit workouts too. Admittledy nothing beats 10 min traininer when yoiu are short on time. I can always justify taking 15 min for myself. BBDiva (a.k.a. Coach Iron Diva)
    in Anyone starting Turbo Fire in January? Comment by bbdiva March 2011
  • Desirai - You won't regret it. The music is slammin and workout challenging. You can purchase the program on teambeachbody.com. You can either sign up for a free or a paid membership. With the paid membership you get VIP access to the trainers chatrooms, discount on products, and access to the meal planner. (I love the…
    in Am I Effectively Burning More Fat? Comment by bbdiva March 2011
  • Laddyboy - To build on (and support) what you wrote here, I found a blog on teambeachbody.com with the following information: Fitness/Fat-Burning Zone (Fat Burning) (60–75% of maximum heart rate) Burns more calories than a healthy heart at rest. Optimal fat burning consists of working out at a moderate intensity level you…
    in Am I Effectively Burning More Fat? Comment by bbdiva March 2011
  • Agreed TF is awesome and the music is SLAMMIN! Chocolate Shakeology is a chocoholics DREAM:love: The results and recovery drink (which is on sale) can take care of anyone's dreamcicle fix :happy: It has saved me from being sore on more than one occasion. Keep pushing play everyone. BBDIVA (aka coach IronDiva)
    in BeachBody Faithful Comment by bbdiva March 2011
  • FYI - The Greatest HIITS is included in the recent TurboFire pkg as a freebie too. I highly recommend the TF and Chalene Extreme (CLX) hybrid program. I lost 3% BF in a month using that combo. BBDVIA (aka - Coach IronDiva)
    in BeachBody Faithful Comment by bbdiva March 2011
  • There is no easy route to long term health. You have to do the weights, cardio, and nutrition. I have beed doing beachbody programs such as Chalean Extreme, 10 min trainer, and Turbo Fire. They are a lot of fun and very effective (I've lost 8% body fat and finally close to a healthy BMI). Not to mention -Turbo Fire music…
    in Am I Effectively Burning More Fat? Comment by bbdiva March 2011
  • You can be at your goal weight and still have rolls, you are not going to get all the fat loss you want from working your heart it comes from working doing weights. [/quote] Great point - Working out with weights will do several things: increase muscle mass, increase in musle will increase calorie burn that accelerates fat…
    in Am I Effectively Burning More Fat? Comment by bbdiva March 2011
  • If you truely want to track your calorie burn effectiveness, I recommend investing in the bodybugg or bodymedia monitors. Both will keep you focused on calories in and out, steps, sleep effectveness, etc. Wishing much success to you in hitting your goals.
    in Am I Effectively Burning More Fat? Comment by bbdiva March 2011
  • Doing Auto -Schedule and loving it!
    in Anyone starting Turbo Fire in January? Comment by bbdiva January 2011
  • Yes - I am going to do a TF/ Chalean Ex hybrid. Felt I needed more cardio combined with my strength training. BBDIVA
    in Anyone starting Turbo Fire in January? Comment by bbdiva December 2010
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