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Thanks for the help everyone! When I binge on foods, it's on foods I wouldn't normally eat. I don't plan on eating them so I don't know the nutritional values they hold. I'm not afraid of binging or eating, it's just that I need to eat more in order to meet my minimum calorie goal. :) The reason I'm looking for approx. 100…
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I eat when I'm hungry, I do make sure that it's healthy haha. Thanks for the information about the oil and nuts, I'll be sure to try that.
