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Hello all! I'm also looking for active people on here and if I haven't already sent a request and you're looking for a friend, please feel free to add me :) I'm currently focused on a burn and started doing the Michelle bridges program. I also use a fitbit to track my activity.
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Yes, good thing about the future is it comes at you one day at a time. Pretty much reiterating what everyone else has said, avoid buying those snack foods and having them in the house. Bring some high protein snacks with you to work (like raw almonds etc) and have that instead of the chocolates. Well done on avoiding junk…
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You may want to consider alternative measurements such as waist/hip ratio etc as opposed to just weight. If you're exercising regularly you will also be gaining muscle - weighs more than fat but added bonus of increasing your metabolic rate.
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I weaned myself off adding sugar to my tea and coffee, and cut down the amount of simple carbs I ate (for example replaced white bread with wholemeal/multigrain). I mainly experienced hunger pangs when I didn't have sweets. I found it easy to settle these by eating a nutritious meal containing complex carbs and plenty of…
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Sent a request! :)
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Perth person here! Great to see other Aussies :)
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Hi Maddius, thanks for your great reply. I agree - discipline/just do it! I totally agree that we are all time poor. I really appreciate your advice re: pre-packing meals etc. The drink lots of water is a fantastic bit of advice too, I find myself ending a shift quite dehydrated.
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Hey there I too am returning to mfp and am currently juggling work-life balance. I'm also looking to try achieve consistency in my diet and exercise routine around shift work and it would be great to meet people and share ideas and support to reach our goals. Sounds like a great plan that you have for yourself!
