leesehm

ESFJ from 41q.com ideal jobs - mostly health care and I'm a physiotherapist. F&J very definite. E/I & S/N close to equal. (i feel I am a definite E but I have hearing loss which may contribute to more of an I) interesting

and you need to rest while it is getting better. no point treating it if you keep aggravating it by running/walking

biking if its not sore. use ice if it is sore (ice cube rub it on the planterfascia for 5-10mins), do the stretches (just pulling - not pain) , calf strengthening (3x15 of heel raises - no or v. minimal pain) and invest in some orthotics as your feet are probably over-pronating. can visit physio for ultrasound and more…

Hahaha so I've been doing it wrong!! Glad I asked now. I'm usually a eat-when-bored person so definitely working hard to keep calories down. This will be good I think. Thanks everyone

I agree with you OP. I know the difference between hunger growling and digestive gurgling!! and there is a pain/dull sensation associated with hunger. I agree that if you have an eating disorder or problems with overeating, this may be different. But it doesn't mean everybody is....... Edit: I think it's just that you're…

That is an isolated experience. My dad has succeeded with AA here in New Zealand.

That's true, I'll try adding 1-2 mins at a time. SHE... not he. haha. but yes thank you, been very helpful and yeah I do want to do the 12km, but will see how mum is going with her training. I can always jog some, walk some. Or see how I go with increasing minutes slowly and actually do 12km.

yeah i doubt i could ever run for 50mins. just mentally. obviously i run for 90mins in soccer but its easier when you are chasing a soccer ball!! thank you for your help. that does sound interesting, i will trying doing that. do you think it would help for 12km run though? i wouldn't usually bother with a 12 km run, but my…

knees not allowed to go past your toes. i tell my patients to pretend they are hovering over a public toilet!! lean to far forward and you'll pee on your feet =P

http://spinalphysio.kornberg.net/calf%20stretch.jpg - calf stretch, hold for 20 secs and repeat twice on each leg (should be stretching not pain) http://drnickcampos.com/health-newsletter/Los%20Angeles%20Chiropractic--shin%20splints.jpg - this stretch can also be helpful for shin pain. same deal with times etc

i think i have a fast metabolism, as i get hungry every two hours without fail. and painfully hungry, almost throwing an adult tantrum hungry. haha i have snacks, piece of fruit and nutty muesli bar (i know not healthy - but good for energy kick i find) for morning tea, 1 meat + salad sandwich for lunch, almonds or rice…

pump it - black eyed peas the whole three days grace self titled album 4 minutes - j timberlake and madonna american boy - estelle

totally fine

but in all seriousness. weigh yourself again next friday and it should be less (or at least will be within the month). like everyone has said, no point paying attention to the day to day changes.

what is your bmi? it's harder to lose if you are closer to normal

I'm aiming for 143 pounds. I'm currently 172. Was 110 when first got this height but was gross. dont want to be any lower than 143 (weird number i know, but converting from kg which is 65)

that's barely even a kg. that will be water, your bowels (can easily be half a kg!!! haha) i bet ya. stop weighing so often. do it every week rather than everyday. other thing is not to overestimate your exercise. i dont imagine walking for 5 hours shopping would have really burnt 1000 calories......

run for 3mins then walk, then run for another 3mins, then walk, etc etc, soon you'll increase your running and need less walking. at a later point you will need to push yourself somewhat. i can run 90mins on a soccer field, but running on a treadmill takes some mind power!!! I want to stop after 3mins too!