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Ideas for a healthier food diary please
mainly concerned about protein atm. im happy with my cals and im regularly losing. just wanting to make the composition a bit healthier. Breakfast - oats, yogurt, and banana AM - grapes + almonds lunch - usually couscous or basmati rice and tinned fish (salmon or tuna) pm - apple and vitawheat crackers or low cal muesli…
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Weight calculator that takes into account your frame
I found this quite interesting. Almost like a modified BMI You measure your "Frame" from places on your body where the bones stick out (wrist bones or elbow bones) - not sure if they stick out for everybody and then add your height and it says a 10kg range that is "ideal" obviously doesnt take into account composition…
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BMR?
I've been doing a few calculations and my BMR keeps coming up at ~1500 Word on the street says I shouldn't eat below this. So why does MFP have me on 1340?
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Calories in stir fry beef?
I tried to add stir fry beef to my dinner and there were about 5 options ranging in calories from 150-350. 3 of them were ~180 so I picked the average. I suppose it depends on the amount of fat in ones meat. What would you do in this scenario?
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Going out for lunch- help please!
Hi everyone It is my brother's 21st tomorrow and we're going out for lunch This is the menu http://www.furnacebar.co.nz/menus/lunch What do you think would be the healthiest thing on there. I know portion sizes are important but just at face value what would you recommend? I'm leaning towards lamb open sandwich (though the…
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Les Mills "Quick Vegetable Pita Pizza"
This is in my "Revolution" eating booklet and I was wondering if anyone had the calories for it? I tried searching food but wasn't there. Any assistance would be appreciated. Thanks
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12 Week Competition at Les Mills
My flatmate just entered us into 12 week competition against 11 other couples and whoever loses most wins $7000 (NZD) worth of prizes. Plus free membership at like the best gym in hamilton to train. eeek.
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Using MFP as a meal planner?
Hi everyone. I'm pretty new to MFP. But I was thinking I should start planning my meals a bit better rather than eating them, then adding them here then realising they aren't very healthy as by then it is too late. I was going to google food diary that I could add food to in advance... then i was thinking, are we able to…
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Running Question
I run for 20 mins Mon-Wed-Fri and do around 3km in this time (non-stop). This is high intensity work out for me and I'm sweating a lot by the end. I'm mainly just running for a little weight loss (only need to lose ~10kg) and to keep fit for soccer etc I see that a lot of people suggest running for longer but slower- but i…
