ImprovingEla Member

sounds great, profile pic updating it is! :)

I just post some activities a came up with here again: - Take a picture of yourself day - challenge yourself day (take a step up in your exercise or go somewhere you normaly would not dare to go) - try something new (can be to a new class, a new shirt in a bright color when you only wear earthy ones, a dress or skirt…

I still have to post my healthy recipe from last week! Dressing for a salade goes: 15 ml Balsamico vinegar 30 ml milk sweetner fluid mix all together and use for salade, weather as a meal or for a side dish. Depending on which you prepare a salade mixed leaves (side dish) or with tuna and some cheese (for a meal)

I am almost done with my water challenge... but next time I will choose something more fun, I feel like I cannot see or drink any water anymore!

50 push ups done :)

Thanks Karendee4 that really makes sense, maybe too much workout is having a negativ effect, gotta try a new plan with this in mind!

So, me, myself and I went to the gym today for sportsday! At the moment I feel a little dubious about what I do at the gym, because for weeks I am up and down on the same weight and since I did it not go to the gym for more than a week and just watched what I eat now made the scale move down again! It is not that I eat my…

thanks for the input, it really helped! today i did some family time with my husband and little furball kayla! kind of unexpected and therefor even more appreciated! my husband and i were able to spend the evening together, did some cooking! i am just out of nightshift and he starts tonight, so we get to spend a little…

wow, since 2 days I do the morning stretches and feel awesome! well today despite the fact that I only slept a couple of hours after my last nightshift! Also try to figure out what to do today of the weekly challenges. The weekly challenge, that I try to figure out is the community day. cause honestly I have no Idea where…

I like the idea of having a chat here, where we can chat with each other! Thanks Beth for steping up as councellor, from the last sophrano challenge where I stepped up as captain I know it is not an easy job to do!

starting weight is 183.4lbs

I really need to work on more consistency! I am shouting it from the roofs for like 2 month now and I seem not be able to keep up a regular schedule and I cannot seem to find the reason for it... I really hope to be in the early 170th after these summer I am currently somewhere in the 182 area!

Hi all, I am Michaela 31 years old and I now live in the netherlands, but originally I am from germany! Sometimes my Diary looks like a three language combo because of it and I do not always have the time to translate it, but I try too. I am a nightnurse 7 days on duty 7 days off, which means I switch also timezones *lol*…

no matter how slow you think you are, you are still beating everyone sitting on the couch!

I did what you did with your mums car in my first own one, it was small very rusty and in no way should it have been packed up with 4 adults!!! The 6th movie came out this week and I would love to see it, but the weekend is already packed and next week/ weekend i have nightshift!!!! *argh*

I would love to do another round of the challenge in september. Being a captain was not as easy as I thought it would be and so I can hardly imagine, what it is like to make a whole challenge "stay in line"!!! Thanks for the opportunity to be part of this challenge the las 2 month and have a great summer! I would love to…

I like the new exercises, true most of them I have to look up on you tube first to get a plan on what to do and more often than not I think: yeah no way I can do this!!! But it actually makes me try new things and I find myself wondering of what I CAN do, when thinking prior, I could possibly not!

TEAM Aprile: mrscruz625: done with bonus cbo1o: done Pamelagatormom: done with bonus Ukaggirl: done with bonus fmmahan: done with bonus BoboGritt: done with bonus cattracy0829: done with bonus spacecurly: XXX failed

TEAM Aprile: mrscruz625: lost 1.8lbs cbo1o: same Pamelagatormom: lost 0.5lbs Ukaggirl: lost 1lbs fmmahan: lost 1.8lbs BoboGritt: lost 4.5lbs cattracy0829: gained 1.4lbs spacecurly: same If more are about to come, I let you know!

My bonus: I went to see my husbands grandmother and mother today! Very Happy to have such great In-law family since my own family is quite... lets say disfunctional and I cannot be in my mothers life and be myself! I think it especially sad since I saw a lot of friends here and on facebook who have lost there mothers due…

Just going to bump this up a bit, if Teammies want to report!

I think we should make all three available! Spreadsheet ( I will ask Topher to take the current one over), by posting in a teams thread (I will soon open one for out team to communicate) and by message (so even teammies on the phone can get this done easy)! Hope you all are okay with it!

Hey all, just wanted to say, that i had a great month with you all so far, but the april crew is in need of a cappo and the don thinks i can rise and meet the challenge! Good Luck blundettos, stay strong and have fun!

Hi all, i am Michaela, a german girl now living in the netherlands! I am 31 years old and my workout buddy is kayla my Brown labrador of 2 years old! I would like to ask you all for a little help so i can catch up with wat happened this week! How did the exercises go and how. Did you do your weight ins, would you prefer an…

posted fruit salad and ran a 5 k, that should cover the bonus! :tongue:

Fruit salad! As long as you do not mind the natural sugar that is coming along! Put in what you like and just workout the numbers, also great for breakfast, lunch, snacks or under müsli/ cereals! Also notice bananas do not really work in this, at least not in mine *lol* Edit: I shared the fruit salade with the In-Laws!

well done, everyone and congrats to all losses and challenges completed!

Did no lunges yesterday sorry! But back on track today!

100 ordinary sit ups and i was under!

100 BENT OVER ROWS with 5 lbs and 50 for bonus (cause I thought the don will throw this in the ring too) let me tell you 100 were hard and the 50 more were more cursing and swearing than anything else! :)