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At 15lbs, I got a pedicure. At 30, i will buy new jeans!
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I am so proud of you! I am glad you could change your mindset and did not give in to the thought your family would be better without you. I lost my son to suicide and I am battling depression. Exercise helps. Trying to lose weight to feel better again. Please stay strong, you are doing amazing!
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OK, to all those who are posting the "big boned" xray pic.... I am an X-Ray tech, have been for 15 years. I work in an orthopedic sugery office, we specialize in bones and joints. Some people DO have bigger bones than others, there are different sizes we use in joint replacements. With that said, you cannot tell by looking…
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I think Jamie's got the right idea here. If I followed the diet you mentioned, I would surely fail. You need enough calories to function properly and if you set your body into starvation mode, it will have the opposite effect- you will have retained the weight and lost a week that could have been productive.