fancgrl

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  • I started out at 170 in a size 12/13. Now I'm down to 146 in a size 8/9 with a medium frame. I reached my Weight Watchers goal of 148 pounds, but I'm now working down to my personal goal of 140. Right now, I really just want to focus on toning up as opposed to the number on the scale. I guess my ULTIMATE goal would be to…
    in 5'8 ladies, what's your goal weight? Comment by fancgrl December 2012
  • While going with the idea of consuming 30 grams of protein within 30 minutes of waking up to help control hunger, I bought a box of Premier Protein shakes from Sam's Club. I'm assuming they're at Walmart as well. Pretty inexpensive, low carb, low fat, but 30 grams of protein. Love them!
    in Females who take protein shake daily? Comment by fancgrl December 2012
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