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cindylouk Member

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  • I love avocado salad 1 avocado chopped 1 cucumber chopped 1 jalapeno seeded and chopped 1 yellow pepper chopped cilantro chopped 1 teaspoon of salt 2 limes add the first 7 ingred. into a bowl and then squeeze lime juice all over mixtrure. I put in fridge for a little while and serve cold. Love this especially in the summer
    in Avocado Advice Comment by cindylouk May 2013
  • oven roasted chicken breast on wheat with spinach, black olives, dill pickles, and spicy mustard and once in a while I get the buffalo chicken on wheat spinach, black olives, banana peppers, jalapeno's and light ranch..
    in Subway! Comment by cindylouk April 2013
  • Hi there, I was glad to see someone on here my age, It seems it is mostly a young group. I too started this life style change about a month ago after my husband had a mini stroke. It was a big wake up call for the both of us. I am 5'2 was 180 pounds a month ago, I have now lost 4 pounds. We did away with red meat, no fried…
    in 186 lbs and 5'4".. anyone similar? Comment by cindylouk February 2013
  • Hello.. This is one of my favorite breakfast, I do this at least twice a week. Sara Lee- 100% whole wheat thin style bun toasted, teaspoon peanut butter and a sliced banana on each bun.:smile:
    in breakfast suggetions Comment by cindylouk February 2013
  • I love to take boneless and skinless chicken breast put in crock pot and add a jar of mild salsa and cook on low for 8 hours, then remove chicken and shred then put chicken and salsa on a baked potatoe, with low fat sour cream.
    in Crock Pot/Slow Cooker Recipes Comment by cindylouk February 2013
  • Hi, I am 55 and need to lose 50 pounds..Started on this life style change on 01/21/13 after my husband had a mini stroke. Big wake up call for the both of us. Let the journey begin for the both of us to a long and Healthier life! :heart: Good Luck to all!
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by cindylouk February 2013
  • Health food store's carry the books.
    in Eating for your blood type Comment by cindylouk September 2011
  • It will cook in the crock pot. I do it all the time w/raw chicken and it will fall off the bone when it is done:smile: .
    in Raw chicken in the crock pot Comment by cindylouk May 2011
  • Happy New Year, I had a partial hysterectomy and I take Black Cohosh for the hot flashes you can buy it over the counter and it has helped me. Best wishes in the New Year with your weight loss and those nasty hot flashes.
    in fat and fifty three. Comment by cindylouk January 2011
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