Replies
-
Three Month goal: lose 15 pounds, more importantly exercise 3X a week! Week 1 (1/7) - 187.5 Week 2 (1/14) - 185.0 Week 3 (1/21) - 182.5 Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25) - Kris
-
you cannot beat yourself up over a piece of cake. The way I look at it is this: I am a binge eater. I know this. When I used to "diet" I would deprive myself of things like cake, chips, ice cream... When I did that, I would then get these urges or cravings for those things but still try to not eat them. So, I would binge…
-
well... lost 2.5 lbs. right where i should be. Yay! Hope everyone else is doing as well! good luck & have a good weekend. Three Month goal: lose 15 pounds, more importantly exercise 3X a week! Week 1 (1/7) - 187.5 Week 2 (1/14) - 185.0 Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8…
-
I'm not quite 3 months post-op... down 50 pounds. You can adjust the protein on your diary by customizing it, you can change the calorie allowance too.
-
Thanks for starting this Kerri! I've been looking for something to keep me motivated. I had weight loss surgery in October and have lost a decent amount, but as I started eating again, all the old habits come back too. I need to focus more on what I am eating and start exercising too. Maybe you ladies can keep me in check?…
-
Welcome to Angel, Heather & Jackie! not much to say here today, just fighting off this nasty cold and thinking that after 2 weeks of it - it may be time to go see the doc and get antibiotic. Hope everyone else is staying healthy! pushing my fluids, hoping to keep hydrated and flush some of it out.
-
Welcome to Priska! and a Happy, Healthy New Year to everyone!
-
I am pleased that with the little bit of grazing I've been doing at work - I have managed to increase my weight loss! My doc has me on such a low caloric intake.... wondering if maybe it was getting to be too low as my activities increased? Went and bought a little black dress for Christmas... from a size 24/26 to a loose…
-
Exercise is not going well... did 2 days of power shopping, spent all day yesterday making pierogi for Christmas eve dinner, picked up an extra shift at work Monday night after all the shopping and hosting the team dinner for my son's swim team, tonight is back to work - 5 12's in a row. the 12 hour midnight shifts kill…
-
Mollie - no, I wasn't exercising... did start this morning though. Walked on the treadmill for 30 mins and included a couple of 2 to 3 minute runs in there. Am excited that I wanted to run and actually managed for more than a short burst. Yay! I'm thinking I may do it again tomorrow or will do the balance ball tomorrow.…
-
Hi! Would love to get some feedback/support/motivation from others that have had WLS. I had sleeve surgery October 27th. so I'm about 6 weeks post-op. Have hit a plateau as I reintroduce foods... am seriously considering going back to the liquid diet. I downloaded the MFP app about a month ago so I could start tracking my…
-
sorry Fit2... WLS is weight loss surgery. I had a Sleeve Gastrectomy in October.
