CinthyNair

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Dual action stationery bike - 30mins vigorous workout, burnt 555cals, not eat up all my exercise cals, yeah baby yea!! What would I have done differently? Nothing. I had a good day. What is…

thanks :)

I am super excited, finally Biggest Loser Asia is coming on next Month! Wohooo :)

Hi there, You can google up for simple vege recipes. One of my fav site is www.rawreform.com. I picked up a couple of recipes and a wonderful raw vegan insights which I do incorporate into my daily diet, such as the green juice. Cinthy

i checked out the one on TBL website, it's very expensive :(

I consume the Herbalife range - 2 scoops of cappucino protein powder and 1 scoop of whey&soy powder, added to skim milk/ soymilk/ unsweetened fresh orange juice (great for a pick me up breakfast)!

Hi there, I too experience bloating, any ideas on how to control this? Created by MyFitnessPal.com - Free Calorie Chart

Hi there! I agree with Hanne56 - right now, because of our heavy bulk, it may be too strenuous to try anything heavy duty. Walking is always the safest, as it's gentle on our joints. Swimming is another excellent idea. Even if you can't swim, just walking a couple of laps across the pool will be awesome for the body! I…

welcome, and all the best to you :) Created by MyFitnessPal.com - Calorie Counter

Hi there, Sorry about your ankle. If you swim, its the best exercise - low pressure on your body, and gives an overall workout :wink:

Thank you friends :) You are right, we didnt pack on the excess weight overnight. Losing weight will also not happen overnight (although most of us are still waiting for that miracle pill), LOL. Having said that, I truly enjoy this new and healthier lifestyle I got going for myself. In fact, I talk about health foods and…

Hmm, it's a tough one. I used to eat anything and everything simply because there were temptation all around the house. Now, I just remove the temptations, and stock up on lots of fruits and vegetables. So, if I ever feel like binging, i binge on healthier food now :) If you want to feel full, you can also munch on organic…

Hi Amanda, Small steps will help us get through a lifestyle change. I have many many drastic changes in my diet, too drastic that after a point, I break and start to binge all over again :( Now, I have set smaller (and more reasonable goals) for me to achieve. You could try it too.... Created by MyFitnessPal.com - Free…