Mcbummers Member

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  • Do you need to make weight for a competition to compete in a certain weight category? If not, why the hell do you care what the scale says IF you are losing fat! Scale weight is just a guide. When people see you, they'll see if you look fat/thin/fit etc. Unless you're running around holding a billboard with your weight on…
    in check out my food diary and explain to me Comment by Mcbummers January 2015
  • I've found vegetables have calories but no carbs/fats/protein according to MFP.
    in hit my calories for the day, but still have macros left over?! Comment by Mcbummers December 2014
  • I'll just leave this here: http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance "“Let’s be clear,” says Edzard Ernst, emeritus professor of complementary medicine at Exeter University, “there are two types of detox: one is respectable and the other isn’t.” The respectable one, he…
    in Cleanse/Detox Comment by Mcbummers December 2014
  • you gave us the macro breakdown but haven't said what kind of quantities you're eating. If you're eating 1200kals a day and doing exercise then you may well be depleting glycogen stores. We need much more info from you with regards your diet and lifestyle to give a better answer
    in In Ketosis, but I didn't intend to be... Comment by Mcbummers September 2014
  • Just in case you missed it. This is all the info you need about how to hit the glutes properly.
    in Booty gainz plateau (pics) Comment by Mcbummers September 2014
  • People are getting mixed up with cooked/uncooked when they needn't be. All you need to do if you weigh your food AFTER cooking is make sure you enter the cooked value. If you weigh it raw then make sure the raw values are used! Why is this so difficult? Just be consistent with your method and you won't tangle yourself up.…
    in HELP!!! Do you weigh your meat cooked or uncooked? Comment by Mcbummers August 2014
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