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You actually get really hungry while breastfeeding thats so true, the key is to eat as healthy as possible ( things that are beneficial to your milk but at the same time not empty calories) almonds , milk, oatmeal, low fat cheeses , chicken soup, ...etc and believe me once you stop breastfeeding the pounds will drop…
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I breast fed the baby for about 4 month which helped alittle. my diet was based mainly on proteins. 1 hard boiled egg for breakfast chicken breast with lettuce salad for lunch, salad only for dinner . in between i would snack on carrots wid hummus dip, pretzles( as a reward lol),apples , one square of dark chocolate to…
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it took me about 8 month
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my lo is 11 month old and already lost all baby weight (it wasnt hard at all i can assure ya :) ), i would be more than happy to help :)
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yes!! :blush: Motivation is appreciated ;)
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Hi, i have been using MFP for 6 months now and i need some motivation , i have 10 pounds to go and I'm really excited to share my everyday diet progress with MFP users and fans :) :)
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Hi all, I started my Fitness pal like three days ago, and i am soo excited about it and would like to meet some friends that would motivate me in this journey! :)
