foodiedz

Here's a link to a nutrition calculator for Subway so you can build your meal: http://www.nutritionix.com/subway/nutrition-calculator It's also listed by ingredient if you want to see that instead: http://www.nutritionix.com/subway/menu Hope this helps!

In case you like the calculator and want to use it on more restaurants, I found this page that links to all of their calculators: http://www.nutritionix.com/restaurants#filter=calculator I hope it helps! DZ

The golden rule going forward should be to eat at restaurant's with more than 20 locations. Starting in April the FDA is releasing regulations on all chains with more than 20 locations and they will have to show the calories on all menus and provide a full breakdown of the nutrition information upon customer request. You…

In the next month or so, the FDA is finalizing the menu labeling regulations that were put into the Affordable Healthcare Act. It roughly says that any restaurant chain with 20 or more locations must display the calories on every menu in the store and (here's the best part that most people don't know yet) they have to…