Replies
-
nice post thank you :flowerforyou:
-
:laugh: :laugh: :laugh: :laugh: love it and its oh so true best time of day is my morning coffee time
-
my goal is to loose 16 lb by december 18th that would get me to my 1st weight loss goal intime for our pre christmas family holiday :happy:
-
Your amazing and look lovely :flowerforyou:
-
You are truely amazing :flowerforyou:
-
was mainly calories i had such bad eating habits they still arnt as good as i want them to be but i am learning as i go about nutrition as well as calories some days are better than others i still have so much to learn being a vegaterian i do worry about getting enough protien and iron the food diary is great for showing…
-
my fitness buddy is my daughter so i.m always happy when she has a good week and looses a few pounds :smile: we keep each other motivated we share ideas and advice swop meal ideas and such like i couldnt have got this far with out her wouldnt have found this wonderfull MFP if she hadnt of looked for something i could…
-
i think most if not all of us have bad days we are only human and somtimes have slip ups . if i have a bad day i put it behind me and try make the next day a better one
-
^^^^^ this :smile:
-
you look great :smile:
-
well done your looking really great :smile:
-
you look great :smile:
-
you look fab :smile:
-
thats great :happy:
-
you are an inspiration!
-
i take a vit B complex
-
I like reading , going for long walks love doing my scrap book working on my dolls house and painting also love making things even thought not always that good :)
-
i use rdy mixed slimfast shakes sometimes i am a very busy person at the moment and i find them very handy when i havnt the time to stop and make lunch
-
oooo yummm
-
my sister had chemo last year and also gained weight i rly dont have an aswer for you on that one but to help with the sickness she ate anything ginger , ginger snapps and ginger cookies which seemed to help the sickness
-
i always eat a small supper before bed usally a banana and low fat greek yoghurt , i have same problem i can not sleep if i am hungry
-
Every friday morn 8 am or close to it
-
my face goes 1st tummy likes to stick around
-
your doing really well and deff have done enough to reward yourself be proud of how far you have come ::smile:
-
hi its also my 1st day here have had a good look at the site and i'm sure its gonna be so much better loosing weight this way with so many people to suport eachother
