moreORless50 Member

i try to buy organic as much as my budget will allow, i do feel its better and i find it tastes a whole lot nicer

I no longer have my thyroid glands after treatment they shriveled and died , i am now dependant on tyroxine in tablet form and it took a little while to get dose right but now its as it should be , i found diet and exercise has to be tweeked here and there till you get it right for you , what you need to remember if you…

deff try them

i now use it instead of rice with things like chilli and tikka , i only use the flower bit not the stalk steam it then chop it a little put on ya plate and put the tikka on top yummmm , the stalks i steam then mash with other veg to make veggi burgers so nothing wasted :bigsmile:

found this , made them and they was cheap and yummy. . http://agirlcalledjack.com/2013/04/06/carrot-cumin-kidney-bean-burger-9p/ the site http://agirlcalledjack.com/ has lots of cheap vege dishes looking forward to when her book goes on sale

sounds great will deff try ,all sorts can be used , what a great idea

i add blueberrys so yummy

i weigh 154 lb and am 5.5" i wear a size 14 in jeans some are a tiny bit loose but a 12 is way to small hope this helps

i weigh 11 stone if i walked 3mph for 3 hrs 8 mins i would burn 722 cals

i love fruit but i always include the cals into my daily cal count as sum fruits have more than you would think

forget yesterday its gone, concentrate on TODAY , most of us have been where you are you just got to pick yourself up and carry onwards , every day is a new day :smile:

deff in but cant really start till 15th as i am on holiday as from now soooo i will have to walk loads to try catch up :)

all i do is walk its great i find now i can walk miles quickly unlike when i first started it was slow and short , i was amazed at how much it toned my tummy aswell as a nice steady weight loss

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drink what suits your taste , i drink skimmed or 1% fat but thats what i'm use to i also really enjoy almond milk on its own or in shakes

:bigsmile: :drinker: yay 397 miles me and emmawillose finally made it , a few days chilling and we will head back again :drinker: :flowerforyou:

i microwave till nearly cooked then finish of in the oven

394 miles done, On the east, a deep ravine holds a waterfall.just 3 little miles to go :bigsmile:

380 miles done so far just 17 little miles to go,:smile: me and emmawillose Continue east-northeast along the road

Pass a valley from the north. 371 miles done

walking is a great way to loose weight, i walk every day usally 3 miles i walk for an hr at 3 mph , i dont include walking to the shops and such this is a set 3 mile walk along the river i try to do every day

we seem to have slowed down but me and emmawillose are still walking 355 miles Pass out-thrust ‘toe’ of a hill.

342 miles done. Road now turns southeast. Skirts hills of the Trollshaws.

Ahead, Trollshaws shows clearly.We camp.for the night then head of again 316 miles done

weather is freezing again :grumble: but me and emmawilllose have pushed ourslves to continue on Ahead, Trollshaws show clearly. we Camp. 310 miles completed :bigsmile:

bump for later

i type a simple question into google search example, calories in a large banana , usally then get 10 or so sites with the nutrition on and i look for the most common one lets say 7 sites say around 120 cals and 3 say anything from 50 cals to 200cals i will go with the 120 , its not perfect but i think it gets you fairly…

fantastic work :bigsmile:

299 miles Open country. No streams.

never to late to join its great fun to see how far you would go while walking :happy: