Low calorie breakfast NO EGGS

Heavybetty
Heavybetty Posts: 38 Member
in Recipes
Hi Guys,
Does anyone have any low calorie breakfast recipes that don't include scrambled eggs(cant stand them!!)? Especially ones that include salsa, LOVE IT, and if I can have it in the morning all the better!! Please include the calorie count if you have that.

Replies

  • notnikkisixx
    notnikkisixx Posts: 375 Member
    Try low-cal toast (sara lee 45 calorie bread is awesome!), mash 1/4 avocado on top, then top that with arugula, lightly sauteed tomatoes, and salsa or hot sauce. I like to throw a fried egg on top of that, but I'm sure it would still be good without! That whole things comes in under 200 calories. Sometimes I also like to add half of a 5th Street Turkey Sausage.

    Make sure that you are getting lots of protein in the morning, it will help you feel full through the rest of the day.

    This is another recipe I often make: http://www.idowhatiwantthor.com/2013/04/breakfast-for-dinner.html
    I'm sure it would still be quite tasty without the egg!
  • pittjenn
    pittjenn Posts: 247 Member
    I can't stand scrambled eggs, either. I usually just make a green shake in the mornings, with a scoop of protein powder.

    However, if I have time to cook, I do make this (egg) recipe, and it's sweet and delicious and without the texture of eggs that I hate so much - http://www.foodrenegade.com/berry-pancake-souffle/
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    Quaker instant regular oatmeal
    110 calories
    Fat 2g
    Carb 19g
    Sodium 100
    Protein and Fiber 5g
    To jazz it up you can add anything. I love chia, flax and bananas and sometimes pb.
  • moreORless50
    moreORless50 Posts: 261 Member
    Quaker instant regular oatmeal
    110 calories
    Fat 2g
    Carb 19g
    Sodium 100
    Protein and Fiber 5g
    To jazz it up you can add anything. I love chia, flax and bananas and sometimes pb.

    i add blueberrys so yummy
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    No breakfast - zero eggs AND low cal.

    Also, don't feel like you have to eat traditional breakfast foods just because of what time it is. My breakfast is often leftovers from yesterday's dinner.

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