Kari0510 Member

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  • jwallace84 The nutritional value is going to be based on the protein powder you use. Mine has 150 calories per scoop. They do have light protein powder. I'm not sure who makes it but I have tried it and its good, usually around 100cal per scoop. The pudding is usually about 40 calories for the 2 tbsps I use. Total calories…
    in Protein Shake Recipe I gotta share Comment by Kari0510 January 2013
  • I just kicked caffeine about 6 months ago. It was the best decision I ever made. I was addicted to coffee. Drank it in the morning and right before bed. I noticed I was always tired so I started drinking a Monster about every other day. Then I noticed I just could not get up in the morning so I started drinking 5 hr…
    in tea drinkers? Comment by Kari0510 January 2013
  • I typically weigh or measure everything out. I'm to the point now where I can usually eyeball the right amount. I invested in a digital kitchen scale at about $20. Best thing ever!! Works really good. Another thing I noticed that helps is using one of my 2years old's spoons. It takes me longer to eat because the spoon is…
    in Portion Control Comment by Kari0510 January 2013
  • I'll join too!! I hope I can lose it by then!! It would be awesome if I could!! SW: 153 CW:150 GW: 130 Good Luck everyone!!
    in Lose 20 pounds by Christmas! Comment by Kari0510 September 2012
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