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1200 calories is what this website recommends,but you don't rea;ize how little food that is.it's depressing.however you will lose weight doing this
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yes 2000 steps equal a mile.the goal for the day should be 10,000 steps or 5 miles
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Honestly,if he's that unsupportive,he'd be my ex bf.There are too many ups and downs in life to have someone holding you back.Weight isn't just about looks,it's about your health too.
