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I think the key is to vary your workout, whatever it is. We will all reach a plateau if we don't challenge our bodies. If you do the same old workout week in week out of course your body will become used to it and burn less calories. It will take less energy as you body needs to work less hard to do it as you muscles have…
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Good luck in achieving your goals and feel free to add me. x 8-)
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Welcome, I'm a new comer to, good luck in achieving your goals. x 8-)
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Well done on your 6llb, onward and downward. x 8-)
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Hi, I'm new on here to and like you it would be good to have as much support as possible. Add me as a friend if you want. Good luck. x 8-)
