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What about the structure of your diet, maybe its top heavy in one thing and not heavy enough in another, I read that increasing your protien and reducing your fat can be helpful if you are working out a lot. otherwise you just burn your muscle up . or dont build any more, I think you need muscle to loose weight properly.…
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Hi There, Welcome, and congratulations on joining :) I have been on the site a while but I have never joined in on the social networking side of things for support, so I guess im new in that respect too... What triggered you to join? Im getting married next year so thats my imediate goal, but I also want to be healthy for…
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I have the same problem, its like theres a gremlin in my brain that tries to sabbotage my good days. when I have sucessfully not snacked its becuase I have told myself, you can have a treat, but first we will make a start on some writing, or lets do some kettle bells first and snack after, or I have even gone and run a…
