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I loved the turbo jam fat blaster workout! It's so quick, but intense but I could always tell my hips and legs were slimming down when I did it!
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Yes I upped calories
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My BMR is 1559,TDEE is 2416. 2416 x .80 is 1932. I accounted for moderate exercise. Would rather account for my exercise right away then try and eat back the calories. I rounded down to 1900 and will eat a little less on days I don't exercise. How long until I should expect results? I know they say around 6 weeks for the…
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http://www.myfitnesspal.com/topics/show/624006-what-is-tdee-calculator Check out this link or others like it. They can explain it better! Good luck Zoe!
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I'm a almost 27 year old mama to my 2 year old son! New to MFP website... have been using the App for a while. Please add me!!!
