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Your just not doing cardio hard enough
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WOW! Thats you? both? wow!
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you don't need to do so many crunches cardio will do most the shaping there when we gain weight the first place it goes is our stomachs to trim the midsection the best thing you can do is run or at the gym treamill/stairs with high intensity cardio
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Two strangers are sitting in an adjacent seats in airplane. One guy says to the other, "Let's talk. I hear that the flight will go faster if you strike up a conversation with your fellow passenger." The other guy, who had just opened a good book, closes it slowly, takes off his glasses and asks, "What would you like to…
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They say 50% of marriages (US/Canada) end in a divorce and that 2/3 of divorces are initiated by women. With a divorce rate like that your sure to find another husband if you so desire.
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I like fish, turkey, sweet potatoes, and yams; they will keep you full but to stay under 1200 calories add squash, greens, and all those other light veggies for a snack probably a peach, orange, or plum
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Willpower... hmm maybe you need more will power I believe you can do it with no supplements
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Find out how much water you should drink daily
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Looks like you lost some weight
