silentnemesis Member

that's been popping up a lot lately, I'll give it a shot but it goes against what I've previously thought... used to believe that protein/food pre-workout is counter intuitive because your blood goes into your stomach to help digest that food while you're lifting, whereas normally it would rather go to your muscles-- could…

personally on heavy squat/deadlift days-- I walk out of the gym with a great buzz, extremely relaxed and warm/fuzzy... then most of the other days I feel like I'm speeding. Heavy DL's/squats make you release more GH and there's receptors in your quads that make your body produce more test-- which is why nobody should EVER…

If you're looking for a 'daily' protein (something to replace a meal/breakfast protein) then you can get 100% whey protein (any brand) and look on the back for the ingredients-- whey protein concentrate needs to be broken down and digested before your body/muscles can actually utilize it. So drinking any 100% whey protein…

Well, any alcohol in general DOES in fact block protein synthesis (slowing down muscle recovery and growth)-- and the hops in beer are one of the most natural forms of estrogen you can put into your own body, so if you're a bodybuilder drinking beer is going to spoil your training. But personally I definitely enjoy a dark…

definitely a hot affair!

Psychedelics may just be a 'waste of time' or just 'another high', but after trying DMT (which is a chemical naturally released during REM sleep, causing you to experience a dream), theres DEFINITELY more planes of existence than the physical plane that we all currently inhabit. Or at least different dimensions of time.…

Well since I'm half black half italian, I can't be magic mike... so I was a chippendale dancer for halloween! and me trying to hide my wastey face from friday night haha

If you diet properly and exercise with it, it'll work great for you. I work at a local GNC and my manager took the Super HD and lost 45lb in a month (obviously with a proper cutting diet and exercise though) and it's by cellucor so you can look online and find their published research-- but for the most part the superhd is…

I went as a chippendale dancer haha

just a reminder, without fats (healthy AND unhealthy fats that is) your body will not produce more T. you need your fats. fish oil can contribute to healthy fats

Greek Yogurt and Cottage Cheese. yum -_-

Any hydrolyzed whey isolate (or casein before bed) will let your body absorb the maximum amount of nutrients it possibly can, try to take a good brand of multivitamins or even amino acids as well. I noticed I recover a lot more quickly when I'm consistently taking my aminos.

also, creatine is already in foods that you eat so it's not something unnatural you're putting in your body

I think I see a beauty mark above your lips? if not, those pearly whites!

cute kid! I was a very very large baby, I feel like when little kids grow up skinny they don't get the nutrients they need to grow! i turned out fine... I think :o

may just be broscience but I thought the more your body is exposed to germs, the stronger your immune system is? how's your immune system going to learn to fight germs if it's never seen one in it's life? like farmers and individuals in rural areas (exposed to germs constantly rather then a sterilized environment) have…

That I was able to fix my motorcycle with a bit of help from the manual! woo hoo.

I work at a local GNC, and I've felt the strongest energy boost/thermogenic effect from Stim 10, and methoxyburn.

the one with the pink hat-- the natural surroundings look amazing! makes me wanna start running :o

If you guys want to do your own investigating, I've tested an EMF meter app on my droid, it works perfectly (tested it with a UPC scanner at work) it reads electromagnetic frequencies very accurately! so give it a whirl and see what you come up with, I've tested it in the park late at night and gotten some unexplainable…

When is your birthday? July 6th, '93 Eye Color? Dark Brown :( Hair Color? Light to dark brown Piercings or tattoos? Neither, considering a tattoo in the future! Right Handed or Left Handed? Right! Any pets? is the gym considered a pet..? :o Your greatest strength? personality/ability to connect with others Your Weakness?…

7 inches as well!

the way you fill out that dress!

"you're too skinny, you can see your ribs." except for me, it wasn't a compliment at all ~_~

those eyes!

The best way to help your DOMS (delayed onset muscle soreness, wiki it if you'd like) is to work out your calves! theres lactic acid built up in your muscles that is trapped, hence the soreness

oh, and sometimes any song by Five-Finger-Death-Punch haha

#1: Lifting/exercising: it releases endorphins which will help dull pain (at the least) and maybe some oxytocin as well which is the same as having sex #2: Maybe try buying some 5-HTP, it's a supplement for replenishing your serotonin levels (a neurotransmitter in your brain responsible for making you feel happy. being in…

i just downloaded the songs I found on youtube from 'zyzz inspiration mix' (mixes) i love the peak from EDM/dubstep, helps me power thru those last few reps

alcohol!